Blueberries

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I love blueberries TOO much. I have been on the biggest blueberry kick for the past few months and I cannot stop.

Blueberry Kefir, Tea, Homemade Jam from a Farm Fresh Amish Bakery, Smoothies, Body Scrubs made from all Natural Ingredients (Philadelphia Find on Market Street), and Chilled White Organic Blueberry Tea made by INKO’s brand.

There are so many reasons why people should eat blueberries.

1. The high antioxidant content. You receive plenty of high Vitamins that help to boost your Immunes System. These antioxidants neutralize free radicals in your body that help to prevent aging and sickness.

2. NATURAL ANTI-DEPRESSANTS

3. Helps to reduce belly fat, providing for healthier digestion.

My newest feat was making blueberry vinaigrette. Paired it with a Kale salad (my other favorite super food right now), which you can see in this recipe. It was so delicious. A fresh fruit salad with Kale. What could be better.

http://iowagirleats.com/2014/07/16/roasted-kale-summer-salad-blueberry-balsamic-vinaigrette/

Best-of-Summer-Kale-Salad-with-Blueberry-Balsamic-Vinaigrette-iowagirleats-13_mini

I cannot wait to go to the Rochester Farmer’s Market on Saturday morning because I will have all of the fresh vegetables I will ever need. The best foods can be found at that market. I will have to document my way through the DELICIOUS foods of the Rochester South Wedge Farmer’s Market.

Georgia On My Mind

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Working at home today, I was really able to make a fresh salad and not have throw it all together way too early in the morning. My coffee was a hazelnut blend with a mocha creamer and it was delicioussss. A little Michael Buble is never a bad thing with your morning coffee and yogurt. Made me realize that I wanted to try a fruit related salad. I ran out to the market and grabbed a fresh Georgia peach from a little market.

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 My Fresh Ingredients:

Basil
Goat Cheese
Toasted Almond Slice
Peach
Baby Spinach
Mesclun
Basil and Balsamic Vinagrette

Fresh Food and Justified Laziness

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Now I know that I say that I am living breathing proof that you can be a successful and powerful person while giving into your devilish side too, but there are some days, weekends, or even weeks that you need to just give it all up. This weekend was certainly that for me. After working so much, such ridiculous hours and all the crazy expectations the past few weeks, I haven’t had a moment to relax. Not one. I took this weekend to do nothing. I couldn’t even write a new post!! I used to feel so weird if I wasn’t being productive or partying my life away on a weekend but now? I use it for rest and relaxation that I never seem to achieve.

Besides sleeping for most of the weekend… (when I say sleeping, I mean knocked out for most of the day and night), I use weekends that I am home and being lazy good for grocery shopping, meal planning and binging on the fresh produce you can find at Farmer’s Markets.

Especially making fresh fruit, veggie and protein salads for the summer that you can take out and snack on at anytime. Below are two salads that I frequently make and use as leafy green salad toppers. Kale, romaine, mesclun, and baby spinach are all different greens filled with fiber, nutrients and a lot of flavor.


Summer Corn Salad – Corn, red onions, peppers, parsley, cilantro, garlic, onion powder, sriracha, butter.

Corndish


Cucumber Dill Salad – Cucumber, red onion, garbanzo beans, dill, greek yogurt, garlic cloves, onion powder, celery salt.

CucumberSalad


I have MANY recipes for fresh salads if anyone finds them to be of there liking with specific ingredient amounts and such. I was trained in the kitchen and have a spectacular eye for culinary expertise! I will be starting to post the best recipes I can come up with to keep better track of the things that I love! It will also go along with my challenge for the week. Eat fresh everyone! 🙂