I will be posting challenges I give myself for the week. I like to change up my routine and so doing different challenges helps me to keep on track will keeping these new and different.
The week of Monday July 21st:
1. Do not miss 10,000 Steps for 7 Days Straight
2. 30 Minutes of Yoga – 3 Times this Week
3. One Carbohydrate a Day (ex. sandwich, pasta, pretzels)
You would be surprised how simple these rules are and how easy they are to break them. Most people do not even make 5,000 steps a day, which is direct information to why obesity is almost a novelty banner for Americans. Let me know how your weekly challenge goes so I can provide feedback!