Recently I have been trying to turn to more natural substitutes for stress and anxiety. My conclusion has been to turn to everything Lavender.
Lavender Essential Oil has been allowing me to sleep, relax my muscles and have a great scent around me at all times. Mixed in with my Chanel No. 19, a strange amount of people have told me that I smell very delightful.
There are many uses and benefits to using this oil and turning away from Prescriptions or harsher solutions so frequently. Don’t take me wrong, I love my Xanax and Valium, but it is best to stay non-reliant on Benzodiazapenes. (Comment on this post if anyone wants a lengthy post on Benzos!)
At bed time I rub the oil on my temples, my wrists and the soles of my feet. These are the most porous parts that allow the oil to enter the bloodstream. It allows you to release tension and stress. Inhaling the scent in three deep breaths also allows for the mind to calm quickly.
1. Sleep Aide
3. Insect Bites & Stings
4. Motion Sickness
5. Dry & Chapped Sunburn Skin
… There is a whole list of things it could be used for. My sister is currently with child and she has been using it for various aches and pains in her pregnancy. I won’t write up on it more because it is not my experience but there are a few great posts on the topic throughout the Blogosphere.
Now as I pour myself a glass of Moët, I’ll add a few drops of Lavender Oil as it is very okay to ingest. Adds a great floral taste. One of my favorite Liquors is actually Lavender based. Similar to Creme de Violette.