Relaxation

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Being an extremely high stress person, I tend to need specific activities that help me relax. Getting a massage is one of those activities. My favorite place to get a massage is the Lavender’s Body Care Clinic in Conshohocken, PA! They have a great selection of relaxation techniques and treatments that are at a pretty reasonable price. I have never left without feeling much better. 

http://lavenders-tlc.com/

I tend to have really tight muscles from working out, sitting all day and stress, so I like to find the time to have someone workout all my knots. Massage therapy is a really great health benefit, no matter what people say. It helps reduce tension and release toxins, it helps to loosen up all those tight muscles that you can’t get to sometimes, and it’s extremely refreshing on your mental sanity. You know you have a good therapist when they ask you about previous injuries and knots you have… they should be able to know the body and how the frame of the human skeleton is supposed to feel. My lady picked up on my foot damage and the bone that never healed properly my first visit.

At first thought it seems like it would be great to smoke and get a massage, BUT DON’T! You lose a lot of sensation and feeling and it just isn’t as good when your neurons aren’t at top firing capabilities.

You can make your at home life like a spa sometimes too. A hot bath every now and then is wonderful when you can light a candle and make a steamy bubble bath. There are plenty of products with all types of natural and organic ingredients. Aromatherapy and color therapy are natural destressers that are great for your senses. My favorite brand of products for this are

http://kneippus.com/

from this site called Kneipp International. They practice colorology and aroma therapy and the products are amazing and last long. My personal favorite, the stress free, citrus filled bath product! Smells amazing and makes the bath water so orange and inviting!

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